Why choose Ashby Sleep Solutions?
You deserve to sleep again
Not just a few better nights. Properly, reliably, peacefully.
I'm Louise Peers — an HCPC-registered Clinical Sleep Scientist with 35 years of NHS experience. If you've been exhausted for months, dreading bedtime, or told there's nothing wrong: there is a way through this.
LOUISE PEERS, PGDIP, RPSGT
HCPC-registered Clinical Scientist
PGDip Sleep Medicine — University of Oxford
CBT-I specialist — NICE gold-standard treatment
35 years NHS sleep medicine experience
Does any of this sound familiar?
- Do you feel exhausted but wired when you try to sleep?
- Do you lie in bed worrying about whether you’ll sleep — and then struggle even more?
- Have you tried “all the sleep tips” and still wake up feeling unrefreshed?
- Does your mind race the moment the lights go out?
- Do you dread bedtime, travel, or sleeping away from home?
- Are you coping… but only just?
- Do you tell yourself it’s “not that bad” — while quietly knowing it is?
If you found yourself nodding along, you’re in the right place.
You’re not broken. Your sleep isn’t beyond help.
And you don’t have to keep pushing through on your own.
You don’t have to live like this
If you’re here, chances are you’ve been struggling with your sleep for far too long.
Many of my clients tell me the same thing: “I just wish I’d found you sooner.”
Sleep problems have a way of creeping in, becoming normal, and then quietly taking over your energy, your mood, your confidence, your life. And the longer they go on, the harder it feels to know where to start.
At Ashby Sleep Solutions, you don’t have to figure it out alone. I offer calm, evidence-based sleep support grounded in clinical science and real-world understanding.
You will be listened too, taken seriously, and guided through practical, personalised steps that actually make a difference, without pressure, blame, or overwhelm.
Whether you’ve been battling insomnia, sleep anxiety, circadian rhythm problems, CPAP difficulties, neurodivergent sleep, or complex sleep conditions, help is available — and it’s often much simpler than you think once you have the right support.
Why work with me?
Most people who come to me have already tried everything, Apps, Supplements, Sleep hygiene, GP visits and Online courses.
And they are exhausted, not just from poor sleep, but from not being properly heard.
What works differently, it's simple: I take your sleep seriously.
I am a HCPC-registered Clinical Sleep Scientist, with advanced training in CBT-I and the neuroscience of sleep and mental health. I work with complex cases every day — including insomnia, sleep anxiety, neurodivergent sleep, circadian rhythm disorders, CPAP therapy, and chronic sleep disruption — and I understand how deeply sleep affects every part of your life.
But science alone isn’t enough. You will be met with calm, patience, and genuine understanding.
There is no rushing, no judgement, and no one-size-fits-all approach.
We work together to untangle what is actually keeping your sleep stuck, and build a plan that fits your life, your nervous system, and your goals.
Most of my clients tell me two things: - They feel relieved, and usually wish they had started sooner.
Ready to start sleeping better?
If your sleep has been affecting your energy, your mood, your work, or your confidence, now is the time to take that first step.
You don’t need to have all the answers.
You don’t need to know exactly what’s wrong.
You just need to start the conversation.
Most people tell me they feel a sense of relief simply from being properly listened to — and that real change begins from there.
Because better sleep shouldn’t have to wait.
Book your consultation today
People who felt exactly like you do now.
These are real people who came to me exhausted and at their limit. Here's what happened. Names are anonymised to protect confidentiality.
Sleeping through the night after 6 sessions
I'd had insomnia for four years. I'd tried everything — apps, supplements, sleep hygiene, two different GPs. Nothing worked. After six sessions with Louise I was sleeping through the night. I genuinely didn't think that was possible for me anymore. I cried at my last session because I couldn't believe how different I felt.
S.M Chronic insomnia — 4 years · Nottinghamshire
Nightmares resolved within 3 sessions
My daughter was having nightmares every single night. She was terrified of going to bed and so were we. Louise was so calm and patient with her — she made the whole thing feel safe and manageable. Within three sessions the nightmares had almost completely stopped. It changed our family's life.
K.T Children's nightmares — 18 months · Derbyshire
Consistent nightly CPAP use achieved
I was on CPAP but struggling to use it — I kept taking the mask off in the night without realising. Louise spent a full hour going through everything with me. She looked at my machine data, adjusted my settings, and explained things my NHS clinic had never had time to cover. I now use it every night without even thinking about it.
R.H CPAP therapy — struggling for 8 months · Leicestershire
My Training
PGDip Sleep Medicine
I obtained my PGDIp in Sleep Medicine from Sleep and Circadian Neuroscience Institute (SCNi), in the Nuffield Department of Clinical Neurosciences, at the University of Oxford. This course covered neurophysiology and anatomy, sleep breathing disorders, parasomnias, circadian rhythms and hypersomnolence.
CBTi Basic
This course covered all the fundamentals of CBTi and the mechanisms and physiology around it. This was taught by Professor Jason Ellis, Professor of Sleep Science at Northumbria University and Director of the Northumbria Centre for Sleep Research
CBTI Oxford University
The Insomnia treatment - CBTi was a core component of the PGDiploma in Sleep Medicine that I studied. Here I studied under Professor Colin Espie who is Founding Director/ Clinical Director Experimental & Clinical Sleep Medicine Programme, Sleep & Circadian Neurosciences Institute, University of Oxford.
Advanced CBTi
This is the next level of CBTi Taught by Professor Ellis but also the other greats in CBTi , Michael Perlis , Associate Professor, Department of Psychiatry, University of Pennsylvania and Don Posner Adjunct Clinical Associate Professor, Psychiatry and Behavioral Sciences, Stanford University School of Medicine. All three are giants in the world of CBTi
Cognitive Behavioural Therapy - Nightmares in Children CBT-NC
Training from Professor Lisa DeMarni Cromer. A Clinical Psychologist at The University of Tulsa Institute of Trauma, Adversity and Injustice. She promotes resilience through healthy sleep and cognitive skills training. CBT NC os a proven technique in solving nightmares in children.
Sleep Support for Young People
The Sleep Charity helps children and adolents with sleep issues. My training received helps recognise the importance of sleep for young people’s wellbeing and the challenges they may face around sleep issues
· To identify possible reasons for sleep issues
· To identify practical strategies to address sleep issues and to have appropriate tools to share with young people
Sleep Coach Diploma
Learning about sleep science, sleep problems across the ages from newborn to older generation. How to build an individualised sleep plan and looking at the cultural differences across the population.
Registered PolySomnoGraphic Technologist RPSGT
This qualification is recognised worldwide. This qualification demonstrates my learning and knowledge for analysis of sleep studies, diagnostics and therapy for sleep medicine.
Menopause Champion
Menopause Experts Group offer a accredited training covering menopause including, anatomy, physiology, psychology, nutrition and health and wellbeing including up to date HRT knowledge.
Currently Studying MSc in Neuroscience & Psychology of Mental Health
Alongside my clinical work, I am currently studying at Warwick University at Master’s level, specialising in the neuroscience and psychology of mental health, to deepen my understanding and enhance the level of support I provide to my clients.
Mental Health First Aid
This enables me to recognise warning signs of mental ill health and develop the skills and confidence around an acute mental health crisis.
Professional Registrations, Memberships and Qualifications
