Why choose Ashby Sleep Solutions?

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I obtained my PGDIp in Sleep Medicine from Sleep and Circadian Neuroscience Institute (SCNi), in the Nuffield Department of Clinical Neurosciences, at the University of Oxford. This course covered neurophysiology  and anatomy, sleep breathing disorders, parasomnias,  circadian rhythms and hypersomnolence. 

This course covered all the fundamentals of CBTi and the mechanisms and physiology around it. This was taught by Professor Jason Ellis, Professor of Sleep Science at Northumbria University and Director of the Northumbria Centre for Sleep Research

The Insomnia treatment -  CBTi was a core component of the PGDiploma in Sleep Medicine that I studied. Here I studied under Professor Colin Espie who is Founding Director/ Clinical Director Experimental & Clinical Sleep Medicine Programme, Sleep & Circadian Neurosciences Institute, University of Oxford.

This is the next level of CBTi Taught by Professor Ellis but also the other greats in CBTi , Michael Perlis , Associate Professor, Department of Psychiatry, University of Pennsylvania and Don Posner Adjunct Clinical Associate Professor, Psychiatry and Behavioral Sciences,  Stanford University School of Medicine. All three are giants in the world of CBTi

Training from Professor Lisa DeMarni Cromer. A Clinical Psychologist at The University of Tulsa Institute of Trauma, Adversity and Injustice. She promotes resilience through healthy sleep and cognitive skills training. CBT NC os a proven technique in solving nightmares in children.

The Sleep Charity helps children and adolents with sleep issues. My training received helps recognise the importance of sleep for young people’s wellbeing and the challenges they may face around sleep issues

·  To identify possible reasons for sleep issues

·  To identify practical strategies to address sleep issues and to have appropriate tools to share with young people

Learning about sleep science, sleep problems across the ages from newborn to older generation. How to build an individualised sleep plan and looking at the cultural differences across the population. 

This qualification is recognised worldwide. This qualification demonstrates my learning and knowledge for analysis of sleep studies, diagnostics and therapy for sleep medicine.

Menopause Experts Group offer a  accredited training covering menopause including, anatomy, physiology, psychology, nutrition and health and wellbeing including up to date HRT knowledge.  

Alongside my clinical work, I am currently studying at Warwick University at Master’s level, specialising in the neuroscience and psychology of mental health, to deepen my understanding and enhance the level of support I provide to my clients.

This enables me to recognise warning signs of mental ill health and develop the skills and confidence around an acute mental health crisis.