No price increases for 2025
Therapy and Diagnostics
Cognitive Behavioural Therapy for Insomnia CBTi
Insomnia is characterised by difficulties in sleeping, which may include problems falling asleep, staying asleep, or waking too early. Whether you are currently on medication for insomnia or have developed sleep issues since the onset of Covid-19 (often referred to as "coronasomnia"), I am here to support you.
We begin our journey by exploring the impact insomnia has on your daily life, allowing us to understand your unique challenges. From there, we will work together to develop a personalised plan tailored to your needs.
Most individuals benefit from 4 to 6 sessions of Cognitive Behavioural Therapy for Insomnia (CBTi) to help restore healthy sleep habits. However, the duration may vary from person to person, as each journey is unique. My aim is to provide you with the support and tools necessary to guide you towards achieving restful and restorative sleep. You don’t have to navigate this journey alone; together, we can work towards a brighter, more restful future.
I offer the face to face and online appointments
Sleep Diagnostics
Sleep apnoea screening. I have been performing and analysing respiratory sleep studies for over 3 decades in the NHS.
The studies are all performed in your home over one night to obtain the best results. I measure your breathing, oxygen levels and heart rate throughout the night. I will then explain the results and provide you with a full report for you which you can give to your GP.
Are you interested in measuring your circadian rhythm? Concerned about your sleep-wake cycle? Actigraphy is an effective tool that provides valuable insights into your sleep patterns. This service is now available to help you understand your sleep better. Two weeks of measurements and clinical report.
Take the first step towards improving your sleep quality today!
Sleep from Adolescents to Menopause
Sleep impacts individuals in various ways, and our sleep needs evolve as we progress through different stages of life. Understanding these changes is crucial for maintaining overall well-being. Whether you’re a busy professional, a new parent, or navigating the challenges of menopause, I am here to support you with any sleep concerns you may have. Together, we can explore personalised strategies to improve your sleep quality, ensuring you feel rested and revitalised, no matter where you are in your life journey.
Support for CPAP use or CPAP Insomnia
Starting or maintaining CPAP can be difficult especially when you can feel unsupported with a stretch NHS service. I will spend time taking you through your CPAP and ensure you are on the correct mask.
If you find that you have developed Insomnia whilst using CPAP I can enable you to sleep better and wake refreshed whilst using your machine.
Prices
CBTi
Diagnostic Sleep Study
Diagnostic Sleep Study
Initial consultation £60
Each follow up session £45
CBTi on average takes 6 sessions
I offer the face to face and online appointments
With Actigraphy option £250 for the duration of CBTi.
Diagnostic Sleep Study
Diagnostic Sleep Study
Diagnostic Sleep Study
Device is worn for one night. This includes respiratory, oxygen, airflow and position measurements. Include 1 x 60 minutes consultation and 1 x 30 minute results review with full analysis and report £220
CPAP Support
Circadian Rhythm Assessment
Circadian Rhythm Assessment
We will spend an hour talking through and then the practical application of using your CPAP
Consultation £60
CPAP and Insomnia weekly sessions £45
Masks available at various prices.
Circadian Rhythm Assessment
Circadian Rhythm Assessment
Circadian Rhythm Assessment
Do you want to measure your circadian rhythm? Are you worried about your sleep wake cycle? Actigraphy can give lots of information and now available. Consultation, two week study and report. £175