Therapy and Diagnostics
Cognitive Behavioural Therapy for Insomnia CBTi
Insomnia is defined as having problems sleeping. It is not that simple and I understand this. Whether you are on medication for insomnia or had insomnia since Covid 19 (coronosomnia) I can help.
We start with looking at the impact insomnia has on your life and then move on from there. Most people take 6 sessions to restore good sleep habits but this can vary client by client .
I offer the face to face and online appointments
Sleep Diagnostics
I have been performing and analysing respiratory sleep studies for over 30 years in the NHS.
The studies are all performed in your home over one night to obtain the best results. I measure your breathing, oxygen levels and heart rate throughout the night. I will then explain the results and provide you with a full report for you which you can give to your GP.
Actigraphy to measure your circadian rhythm objectively measuring sleep, daytime activity and lifestyle. Can be used as part of CBTi if desired.
Sleep from adolescents to Menopause
Sleep affects people differently and our sleep needs change throughout our lifespan. I can support any sleep concerns throughout your lifespan
Prices
CBTi
Circadian Rhythm Assessment
Circadian Rhythm Assessment
Initial consultation £60
Each follow up session £45
CBTi on average takes 6 sessions
I offer the face to face and online appointments
With Actigraphy option £250 for the duration of CBTi.
Circadian Rhythm Assessment
Circadian Rhythm Assessment
Circadian Rhythm Assessment
Do you want to measure your circadian rhythm? Are you worried about your sleep wake cycle? Actigraphy can give lots of information and now available. Consultation, two week study and report. £175
Diagnostic Sleep Study
Circadian Rhythm Assessment
Diagnostic Sleep Study
Device is worn for one night. This includes respiratory, oxygen, airflow and position measurements. Include 1 x 60 minutes consultation and 1 x 30 minute results review with full analysis and report £220