Sleep Coaching, Diagnostics and Insomnia Therapy

Obstructive Sleep Apnoea

I have been performing and analysing respiratory sleep studies for over 3 decades in the NHS. 

Sleep apnoea screening sleep test is performed in your home over one night to obtain the best results. The equipment used measures your breathing, oxygen levels and heart rate throughout the night. I then explain the results and provide you with a full report for you which you can give to your GP. If you require treatment for your sleep apnoea then we discuss how to move forward with that therapy.

Circadian Rhythm Disorder

Are you interested in measuring your circadian rhythm? Concerned about your sleep-wake cycle?  Do you fall asleep outside of societal norms?  Actigraphy is an effective tool that provides valuable insights into your sleep patterns. This service is now available to help you understand your sleep better.  Two weeks of measurements and clinical report.

Do you want to retrain your sleep timings or have jet lag then I can devise a sleep timetable that will move your circadian rhythm back to your natural rhythm.

Take the first step towards improving your sleep quality today!

Sleep can impacts individuals in various ways, and our sleep needs evolve as we progress through different stages of life. Understanding these changes is crucial for maintaining overall well-being. Whether you’re a busy professional, a new parent, or navigating the challenges of menopause, I am here to support you with any sleep concerns you may have. Together, we can explore personalised strategies to improve your sleep quality, ensuring you feel rested and revitalised, no matter where you are in your life journey.