Sleep, backed by science. Support, tailored for you.
Therapy and Diagnostics
Cognitive Behavioural Therapy for Insomnia CBT-I
Insomnia can feel lonely and overwhelming, leaving you wondering if you will ever sleep well again. Whether you struggle to fall asleep, stay asleep, wake too early, or rely on sleep medication, support is available.
Together, we will explore the factors affecting your sleep and create a personalised CBT-I plan designed around your needs. Most people benefit from 4–6 sessions, gaining practical tools and strategies to help them achieve more restful, restorative sleep.
Initial consultation £75
Each follow up session £50
CBTi on average takes 4 - 6 sessions
I offer both face to face and online appointments
WhatsApp messaging support between appointments
Nightmare Therapy
Struggling with nightmares
Recurring nightmares can leave you feeling anxious, exhausted, and afraid of falling asleep. Whether they’re linked to past experiences, trauma, or long-standing sleep disruption, the emotional toll is real—and you don’t have to face it alone.
I offer Image Rehearsal Therapy (IRT), a proven technique behavioural technique designed to reduce the frequency and intensity of nightmares.
IRT is non-invasive, trauma-informed, and often effective within just a few sessions.
If nightmares are disturbing your nights and seeping into your days, support is available.
Initial consultation £75
Each follow up session £50
I offer both face to face and online appointments
WhatsApp messaging support between appointments
Childhood Nightmare Therapy
Nightmares in Children
Nightmares can make bedtime frightening and exhausting for both children and parents.
Whether triggered by stress, change, illness, or past experiences, the impact on sleep and emotional wellbeing can be significant.
I now offer CBT-based Nightmare Treatment and Imagery Rescripting Therapy for children and young people . Two gentle, evidence-based approaches that helps your child change the story of their nightmare so the brain can let go of fear and feel safe again.
This child-friendly, trauma-informed therapy is non-invasive and often effective within just a few sessions.
If nightmares are taking over your child’s sleep, calm and confident nights are possible again.
Initial consultation £75
Each follow up session £50
I offer both face to face and online appointments
WhatsApp messaging support between appointments
Sleep Screening Test
Obstructive Sleep Apnoea
I have been performing and analysing respiratory sleep studies for over 3 decades in the NHS.
Sleep apnoea screening sleep test is performed in your home over one night to obtain the best results. The equipment used measures your breathing, oxygen levels and heart rate throughout the night. I then explain the results and provide you with a full report for you which you can give to your GP. If you require treatment for your sleep apnoea then we discuss how to move forward with that therapy.
Device is worn for two nights
Price includes 1 x 60 minutes consultation with home Sleep Test full analysis and report £240
These are posted out prior to the consultation for convenience and on line appointments are available
Circadian Rhythm Assessment
Are you interested in measuring your circadian rhythm? Concerned about your sleep-wake cycle? Do you fall asleep outside of societal norms? Actigraphy is an effective tool that provides valuable insights into your sleep patterns. This service is now available to help you understand your sleep better. Book two weeks of measurements and a clinical report. Also includes a Sleep consultation.
Do you want to retrain your sleep timings or have jet lag then I can devise a sleep timetable that will move your circadian rhythm back to your natural rhythm.
Take the first step towards improving your sleep quality today!
Consultation with a sleep specialist
14-Day wearable study using a comfortable hospital grade wrist device.
Detailed personalised report with actionable insights £215
Support for CPAP use or CPAP with Insomnia
Struggling with CPAP? You're Not Alone – I'm Here to Help
Starting or maintaining CPAP therapy can be challenging, especially when NHS support feels limited or rushed. I offer personalised, one-to-one guidance to help you feel confident and comfortable with your treatment.
I’ll take the time to walk you through your CPAP machine, ensure your mask is the right fit, and address any concerns or difficulties you may have.
If you've developed insomnia while using CPAP, I can help you restore your sleep. My approach combines practical support with proven strategies to help you sleep soundly and wake feeling refreshed – all while continuing your essential therapy.
We will spend an hour reviewing your CPAP usage and the practical application of using your CPAP.
If you choose to privately purchase a CPAP I can offer ongoing support.
CPAP Support Session £75
CPAP and Insomnia weekly sessions £50
CPAP Hire and support available- contact me for details
Comprehensive CPAP Support – £395 per year - includes consultations at month 1 and month 3 , CPAP set up and ongoing WhatsApp / email support
Masks available at various prices. Please contact for more details.
Sleep Coaching for Every Stage of Life
Good sleep is the foundation of health and wellbeing — yet our sleep needs and challenges naturally change as we move through life. From childhood to later years, each stage brings its own unique demands, and sometimes we need extra support to adapt.
Whether you’re a busy professional struggling to switch off, a new parent facing broken nights, or navigating the hormonal shifts of menopause, I offer tailored sleep coaching and therapy to help you overcome difficulties and restore balance.
Together, we’ll develop personalised strategies that fit your lifestyle, address your specific challenges, and support long-term healthy sleep. My goal is to help you feel truly rested, energised, and ready to thrive — whatever your age or stage of life.
Initial consultation £75
Each follow up session £50
I offer both face to face and online appointments
WhatsApp messaging support between appointments