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Join us on a Digital Detox Wellbeing Day. In conjunction with the Walk and Talk therapist we are running a wellbeing day. You will enjoy not only 6 hours without your phone but also woodland yoga meditation and mental wellbeing. Also how the digital world affects our sleep and how we can correct it.
Next dates available are the 23rd September and 14th October. Please click on logo to visit the website to book.
Dive into the serenity of better sleep with our Tranquil Nights retreat, a carefully curated four-day journey designed to transform your sleep and, by extension, your life. Nestled in a serene location that whispers tranquillity, our retreat offers a blend of science-backed sessions, wellness activities, and personalized strategies to help you unlock the secrets to restful nights. Embark on this transformative journey with us at Tranquil Nights, where every session is a step closer to mastering the art of restful sleep. Rediscover the joys of waking up truly refreshed, ready to embrace the day's potential. Reserve your spot today and awaken to a brighter, more vibrant self.
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