Upcoming workshops and talks
Cancer Active Recovery Support
It gives me great pleasure to be providing a range of seminars on how to better manage sleep and tiredness for persons undergoing treatment or in cancer recovery. This is a booked only event so please email info@recoverysuport.org.uk
10th June 2025 10am - 1:30pm Hope Community Church (Deveron Way, Hinckley, England, LE10 0XD)
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Cancer Active Recovery Support
It gives me great pleasure to be providing a range of seminars on how to better manage sleep and tiredness for persons undergoing treatment or in cancer recovery. This is a booked only event so please email info@recoverysuport.org.uk
17th September 2025 10am - 1:00pm Market Harborough Congregational church Centre, Bowden Lane, Market Harborough LE16 7JD
Menopause & Sleep
I am delighted to be a part of North West Leicestershire District Council Active Menopause Course. This is an open free event to be held at Ashby de la Zouch Leisure Centre
POSTPONED UNTIL SEPTEMBER
Wellbeing talks
The Big Retreat Festival
In 2023 and 2024 I was asked to take part in The Big Retreat in Pembrokeshire. Here I had the pleasure of discussing insomnia and circadian rhythms to a great audience. Looking forward to the 2025 Big Retreat!.
Saturday 24th May with Sarah Bayliss - How to Optimise your sleep with food.
Sleep Matters - Q&A with Audience
Sunday 25th May with Mark Shayler Lets talk about sleep
Digital Detox Day
I am always delighted to have a chat in the woods on the Digital Detox Day and the benefits of natural light, movement and putting our phones down at the end of the day.
Podcast - The Mind Jab Sleep & Menopause
Podcast - The Mind Jab Sleep & Menopause
Louise shares her expert insights on why quality rest is a crucial yet often overlooked element in achieving natural weight loss and managing menopause symptoms.Join us as Louise delves into the science of sleep, explaining how it influences our hormones, metabolism, and emotional well-being. Discover practical strategies to improve your sleep hygiene and learn how these changes can lead to a healthier, more balanced life.If you're navigating sleepless nights due to menopause or simply want to enhance your overall wellness with better sleep, this episode is packed with valuable information and actionable tips. Don’t miss this chance to learn from a leading authority in sleep health.
previous Media
Ashby Sleep Solutions helping TeenMom Chloe
I was thrilled to be asked to help Chloe who is a mum on MTVs Teen Mom programme with her sleep difficulties. You can see this on Sky /Now TV series 10 episode 5.
Chloe was amazing to work with and did well with CBTi.
