Digital Detox Wellbeing Days
Join us on a Digital Detox Wellbeing Day. In conjunction with the Walk and Talk therapist we are running a digital detox wellbeing day. You will enjoy not only 6 hours without your phone but also woodland yoga meditation and mental wellbeing. Also how the digital world affects our sleep and how we can correct it.
Next dates available are
March 17th 2025 - Digital Detox Wellbeing Day - Supporting "anxiety"
April 26th 2025 - Digital Detox Wellbeing Day - Supporting general wellbeing
May 12th 2025 - Digital Detox Wellbeing Day - Supporting "body confidence"
August 4th 2025 - Digital Detox Wellbeing Day - Preparing for the winter by supporting "Seasonal Affected Disorder".
Please click on poster to visit the website to book
Pembrokeshire Sleep Retreat
Pembrokeshire Sleep Retreat
Dive into the serenity of better sleep with our Tranquil Nights retreat, a carefully curated three-day journey designed to transform your sleep and, by extension, your life. Nestled in a serene location that whispers tranquillity, our retreat offers a blend of science-backed sessions, wellness activities, and personalized strategies to help you unlock the secrets to restful nights. Embark on this transformative journey with us at Little Retreats, where every session is a step closer to mastering the art of restful sleep. Rediscover the joys of waking up truly refreshed, ready to embrace the day's potential. Reserve your spot today and awaken to a brighter, more vibrant self.
Media
Ashby Sleep Solutions helping TeenMom Chloe
I was thrilled to be asked to help Chloe who is a mum on MTVs Teen Mom programme with her sleep difficulties. You can see this on Sky /Now TV series 10 episode 5.
Chloe was amazing to work with and did well with CBTi.
