No price increases in 2025
Upcoming workshops and talks
Cancer Active Recovery Support
It gives me great pleasure to be providing a range of seminars on how to better manage sleep and tiredness for persons undergoing treatment or in cancer recovery.
10th June 2025 10am - 1:30pm Hope Community Church (Deveron Way, Hinckley, England, LE10 0XD)
Menopause & Sleep
I am delighted to be a part of North West Leicestershire District Council Active Menopause Course. This is an open free event to be held at Ashby de la Zouch Leisure Centre June 12th 6pm - 7:30pm
Sleep & Menopause
Presentation with Me, Myself and Menopause.
Wednesday 4th June at 7-9pm
I will be talking and taking questions about Sleep throughout menopause. I shall share useful tips that work!
This is an open free event held at The Hub, 101 Bondgate, Castle Donnington, DE74 2NR
No need to book - just turn up!
Wellbeing talks
The Big Retreat Festival
In 2023 and 2024 I was asked to take part in The Big Retreat in Pembrokeshire. Here I had the pleasure of discussing insomnia and circadian rhythms to a great audience. Looking forward to the 2025 Big Retreat!.
Saturday 24th May with Sarah Bayliss - How to Optimise your sleep with food.
Sleep Matters - Q&A with Audience
Sunday 25th May with Mark Shayler Lets talk about sleep
Digital Detox Day
I am always delighted to have a chat in the woods on the Digital Detox Day and the benefits of natural light, movement and putting our phones down at the end of the day.
previous Media
Ashby Sleep Solutions helping TeenMom Chloe
I was thrilled to be asked to help Chloe who is a mum on MTVs Teen Mom programme with her sleep difficulties. You can see this on Sky /Now TV series 10 episode 5.
Chloe was amazing to work with and did well with CBTi.
