No price increases for 2025
Upcoming workshops by Ashby Sleep Solutions
Cancer Active Recovery Support
It gives me great pleasure to be providing a range of seminars on how to better manage sleep and tiredness for persons undergoing treatment or in cancer recovery.
4th April 2025 1:30pm - 4:30pm
Menopause & Sleep
I am delighted to be a part of North West Leicestershire District Council as part of their Active Menopause Course. This is an open free event to be held at Ashby de la Zouch Leisure Centre June 12th 6pm - 7:30pm
Digital Detox Wellbeing Days
Join us on a Digital Detox Wellbeing Day. In conjunction with the Walk and Talk therapist we are running a digital detox wellbeing day. You will enjoy not only 6 hours without your phone but also woodland yoga meditation and mental wellbeing. Also how the digital world affects our sleep and how we can correct it.
Next dates available are
April 26th 2025 - Digital Detox Wellbeing Day - Supporting general wellbeing
May 12th 2025 - Digital Detox Wellbeing Day
August 4th 2025 - Digital Detox Wellbeing Day - Preparing for the winter by supporting "Seasonal Affected Disorder".
Please click on poster to visit the website to book
Media
Ashby Sleep Solutions helping TeenMom Chloe
I was thrilled to be asked to help Chloe who is a mum on MTVs Teen Mom programme with her sleep difficulties. You can see this on Sky /Now TV series 10 episode 5.
Chloe was amazing to work with and did well with CBTi.
