Sleep Diagnostics, Insomnia & Nightmare Therapy

Insomnia can feel lonely and hopeless for ever sleeping properly again.  It is characterised by problems either falling asleep, staying asleep, or waking too early. Whether you are currently on medication for insomnia or have developed sleep issues after a significant event I am here to support you.

We begin the journey together by exploring the impact insomnia has on your daily life, allowing us to understand your unique challenges. From there, we will work together to develop a personalised plan tailored to your needs. 

Most individuals benefit from 4 to 6 sessions of CBTi to help restore their sleep. However, the duration may vary from person to person, as each journey is unique and results are not guaranteed. My aim is to provide you with the support and tools necessary to guide you towards achieving restorative sleep. You don’t have to navigate this journey alone; together, we can work towards a brighter, more restful future.

I offer the face to face and online appointments

Obstructive Sleep Apnoea

I have been performing and analysing respiratory sleep studies for over 3 decades in the NHS. 

Sleep apnoea screening sleep test is performed in your home over one night to obtain the best results. The equipment used measures your breathing, oxygen levels and heart rate throughout the night. I then explain the results and provide you with a full report for you which you can give to your GP. If you require treatment for your sleep apnoea then we discuss how to move forward with that therapy.

Circadian Rhythm Disorder

Are you interested in measuring your circadian rhythm? Concerned about your sleep-wake cycle?  Do you fall asleep outside of societal norms?  Actigraphy is an effective tool that provides valuable insights into your sleep patterns. This service is now available to help you understand your sleep better.  Two weeks of measurements and clinical report.

Do you want to retrain your sleep timings or have jet lag then I can devise a sleep timetable that will move your circadian rhythm back to your natural rhythm.

Take the first step towards improving your sleep quality today!

Good sleep is the foundation of health and wellbeing — yet our sleep needs and challenges naturally change as we move through life. From childhood to later years, each stage brings its own unique demands, and sometimes we need extra support to adapt.

Whether you’re a busy professional struggling to switch off, a new parent facing broken nights, or navigating the hormonal shifts of menopause, I offer tailored sleep coaching and therapy to help you overcome difficulties and restore balance.

Together, we’ll develop personalised strategies that fit your lifestyle, address your specific challenges, and support long-term healthy sleep. My goal is to help you feel truly rested, energised, and ready to thrive — whatever your age or stage of life.