Education seminars
Sleep Education
Staff Sleep Education at Coombe Grove
Staff Sleep Education at Coombe Grove
Learning about sleep is important because it helps us understand how our bodies rest and recharge. When we know how sleep works, like the different stages we go through and the role of our internal clock, we can make smarter choices to sleep better. This knowledge can guide us in setting up good sleep habits, like sticking to a regular sc
Learning about sleep is important because it helps us understand how our bodies rest and recharge. When we know how sleep works, like the different stages we go through and the role of our internal clock, we can make smarter choices to sleep better. This knowledge can guide us in setting up good sleep habits, like sticking to a regular schedule, creating a cozy sleep environment, and taking time to relax before bed. In short, understanding sleep empowers us to take control of our rest, leading to better focus, mood, and overall wellbeing.
Staff Sleep Education at Coombe Grove
Staff Sleep Education at Coombe Grove
Staff Sleep Education at Coombe Grove
Coombe Grove in Bath is a Health and wellbeing centre. Here I spent the day teaching about various aspects of sleep for their staff.
Wellbeing talks
The Big Retreat Festival
In 2023 and 2024 I was asked to take part in The Big Retreat in Pembrokeshire. Here I had the pleasure of discussing insomnia and circadian rhythms to a great audience. Looking forward to the 2025 Big Retreat!.
Saturday 24th May with Sarah Bayliss - How to Optimise your sleep with food.
Sleep Matters - Q&A with Audience
Sunday 25th May with Mark Shayler Lets talk about sleep
Digital Detox Day
I am always delighted to have a chat in the woods on the Digital Detox Day and the benefits of natural light, movement and putting our phones down at the end of the day.
Podcast - The Mind Jab Sleep & Menopause
Podcast - The Mind Jab Sleep & Menopause
Louise shares her expert insights on why quality rest is a crucial yet often overlooked element in achieving natural weight loss and managing menopause symptoms.Join us as Louise delves into the science of sleep, explaining how it influences our hormones, metabolism, and emotional well-being. Discover practical strategies to improve your sleep hygiene and learn how these changes can lead to a healthier, more balanced life.If you're navigating sleepless nights due to menopause or simply want to enhance your overall wellness with better sleep, this episode is packed with valuable information and actionable tips. Don’t miss this chance to learn from a leading authority in sleep health.
previous Media
Ashby Sleep Solutions helping TeenMom Chloe
I was thrilled to be asked to help Chloe who is a mum on MTVs Teen Mom programme with her sleep difficulties. You can see this on Sky /Now TV series 10 episode 5 and 7.
Chloe was amazing to work with and did well with CBTi.
Corporate Seminars
Sleep Seminar
Menopause Seminar
Menopause Seminar
Sleep Workshops: The Key to Productivity - In house seminar
Did you know that sleep deprivation costs the UK economy an estimated £40 billion annually in lost productivity? According to the National Health Service (NHS), around 200,000 workdays are lost every year due to sleep-related issues. Furthermore, sleep loss contributes to an alarm
Sleep Workshops: The Key to Productivity - In house seminar
Did you know that sleep deprivation costs the UK economy an estimated £40 billion annually in lost productivity? According to the National Health Service (NHS), around 200,000 workdays are lost every year due to sleep-related issues. Furthermore, sleep loss contributes to an alarming number of car accidents—over 20% of road traffic incidents are linked to driver fatigue.
Our sleep workshops provide valuable insights into how improving sleep quality can enhance productivity, reduce absenteeism, and combat presenteeism. We equip your workforce with practical strategies to prioritise sleep, ultimately leading to a more engaged and efficient team.
Please contact me for more details
Menopause Seminar
Menopause Seminar
Menopause Seminar
Menopause Seminars: A Holistic Approach to Workplace Wellbeing - In house seminar
Providing menopause education in the workplace is essential for fostering a supportive and inclusive environment for all employees. As more women experience menopause during their careers, it’s crucial for organisations to address this natural life stage open
Menopause Seminars: A Holistic Approach to Workplace Wellbeing - In house seminar
Providing menopause education in the workplace is essential for fostering a supportive and inclusive environment for all employees. As more women experience menopause during their careers, it’s crucial for organisations to address this natural life stage openly and informatively. By offering education on menopause, employees can learn about its various symptoms, including hot flashes, mood changes, and sleep disturbances, which can significantly impact daily life and work performance. This awareness not only helps to reduce stigma but also promotes understanding among colleagues, creating a more empathetic workplace where everyone feels valued and supported.
Please contact me for more details