Sleep, backed by science. Support, tailored for you.
Book Launch
Book Launch
I was asked to write a chapter in a Women's Health and Wellbeing book on Sleep. This has now been published and became a number 1 best seller on Amazon.
All profits gW to Women Inner Wellness Circle CIC
Previous media talks / experience
The Big Retreat 2023 - 2026
Since 2023, I have been invited to take part in The Big Retreat in Pembrokeshire, where I had the pleasure of delivering talks and leading discussions on insomnia, sleep health, nutrition, and circadian rhythms. These sessions also provided an opportunity to explore what sleep truly means to individuals, to answer questions, and to guide people towards evidence-based techniques that support healthier, more restorative sleep.
From 2026, I will be speaking not only at the Pembrokeshire Big Retreat once again, but also at the newly launched Cambridgeshire Big Retreat, expanding this work to reach an even wider audience.
Podacast - The Mind Jab Sleep & Menopause
I share my insights on why quality rest is a crucial yet often overlooked element in achieving natural weight loss and managing menopause symptoms. I delve into the science of sleep, explaining how it influences our hormones, metabolism, and emotional well-being. Discover practical strategies to improve your sleep hygiene and learn how these changes can lead to a healthier, more balanced life. If you're navigating sleepless nights due to menopause or simply want to enhance your overall wellness with better sleep, this episode is packed with valuable information and actionable tips.
Teen Mum
I was thrilled to be asked to help Chloe who is a mum on MTVs Teen Mom programme with her sleep difficulties. You can see this on Sky /Now TV series 10 episode 5 and 7.
Chloe was amazing to work with and did well with CBTi.
Wellbeing Days 2024 - 2026
Sharing the day with many clients learning how to reduce digital use and learn mindfulness and the benefits of nature, sleep, yoga and laughter. Join us for future events.
Cancer Active Recovery Support
Sleep has always been such an important part of our lives, yet when it became disrupted it often left people feeling frustrated, exhausted, and low in mood. Many of us recognised that familiar struggle — feeling fatigued and sleepy during the day, yet lying awake and restless at night.
Participants joined us for a welcoming and informative workshop where we explored the ins and outs of sleep together. We discussed what healthy sleep looked like and shared practical, evidence-based strategies to help improve it. We took a closer look at common sleep disruptors such as worry, stress, medication and pain, and discovered a range of effective therapies that could be tried. Attendees also learned simple, no-cost changes they could make in their daily and evening routines to support better sleep.
Due to the positive response, we are pleased to confirm that further workshops and related events are being planned for 2026.
Me, Myself & Menopause
I was pleased to offer an evening talk on the effects of all aspects of the menopause journey on our sleep to the local group.
Omni Gym
This was a well attended group to discuss Sleep, exercise and menopause for this lively gym.
North West Leicestershire Council
I was pleased to be part of NWLDC 10-week Active Menopause Programme, to support women who are going through perimenopause or menopause and to help them become more physically active. The programme aimed to provide the right support and communication and encourage sharing of information and experiences. The sessions covered a range of activities including physical activity, diet and nutrition, sleep, mental health and wellbeing and clinical advice
Educational seminars
Staff Sleep Education at Coombe Grove
Coombe Grove in Bath is a Health and wellbeing centre. Here I spent the day teaching about various aspects of sleep for their staff.
Corporate Seminars
Sleep Seminar
Menopause Seminar
Menopause Seminar
Sleep Workshops: The Key to Productivity - In house seminar
Did you know that sleep deprivation costs the UK economy an estimated £40 billion annually in lost productivity? According to the National Health Service (NHS), around 200,000 workdays are lost every year due to sleep-related issues. Furthermore, sleep loss contributes to an alarm
Sleep Workshops: The Key to Productivity - In house seminar
Did you know that sleep deprivation costs the UK economy an estimated £40 billion annually in lost productivity? According to the National Health Service (NHS), around 200,000 workdays are lost every year due to sleep-related issues. Furthermore, sleep loss contributes to an alarming number of car accidents—over 20% of road traffic incidents are linked to driver fatigue.
Our sleep workshops provide valuable insights into how improving sleep quality can enhance productivity, reduce absenteeism, and combat presenteeism. We equip your workforce with practical strategies to prioritise sleep, ultimately leading to a more engaged and efficient team.
Please contact me for more details
Menopause Seminar
Menopause Seminar
Menopause Seminar
Menopause Seminars: A Holistic Approach to Workplace Wellbeing - In house seminar
Providing menopause education in the workplace is essential for fostering a supportive and inclusive environment for all employees. As more women experience menopause during their careers, it’s crucial for organisations to address this natural life stage open
Menopause Seminars: A Holistic Approach to Workplace Wellbeing - In house seminar
Providing menopause education in the workplace is essential for fostering a supportive and inclusive environment for all employees. As more women experience menopause during their careers, it’s crucial for organisations to address this natural life stage openly and informatively. By offering education on menopause, employees can learn about its various symptoms, including hot flashes, mood changes, and sleep disturbances, which can significantly impact daily life and work performance. This awareness not only helps to reduce stigma but also promotes understanding among colleagues, creating a more empathetic workplace where everyone feels valued and supported.
Please contact me for more details