Why choose Ashby Sleep Solutions?
Who I am
Hello, I’m Louise, a Sleep Scientist with over 35 years of experience helping people understand and overcome sleep difficulties. My career began within the NHS, where I worked as a Clinical Sleep Scientist, specialising in sleep diagnostics and the treatment of sleep disorders.
Over the years, I’ve supported thousands of individuals struggling with insomnia, sleep apnoea, and circadian rhythm disorders. I offer evidence-based care, including Cognitive Behavioural Therapy for Insomnia (CBT-I), recognised as the gold-standard treatment — as well as screening conditions such as Obstructive Sleep Apnoea and body clock (circadian) issues. I am also very pleased to now offer nightmare therapy.
Beyond direct client work, I’ve also played a leading role in training and mentoring healthcare professionals across NHS hospitals and private wellness centres, always highlighting the central role of sleep in overall health and wellbeing.
At the heart of everything I do is a simple mission:
To help people uncover the root causes of their sleep struggles and guide them towards restful nights and brighter, healthier days.
CBTi
My expertise in the field of insomnia treatments has been honed under the training of preeminent figures in sleep science and CBTi experts. This includes the esteemed Professor Jason Ellis, Director of the Northumbria Sleep Research Laboratory, and the distinguished Colin Espie, Professor of Sleep Medicine at The Sleep and Circadian Neuroscience Institute at Oxford University. Also Donn Poynser from the Department of Psychiatry & Behavioral Sciences Stanford University School of Medicine and Michael Perlis Department of Psychiatry and the Director of the Behavioral Sleep Medicine Program. University of Pennsylvania, both high in the establishment and research of Insomnia and CBTi.
This service is available to anyone aged 10 and over.
My goal is not only to provide comprehensive sleep solutions but also to empower my clients with knowledge and understanding, working together, towards improved sleep health.
I can offer either face to face or online appointments to be accessible to everyone.
Sleep and Menopause
Menopause affects nearly half the population, yet many women still receive little education or support during this important stage of life — though awareness is thankfully growing. I’ve completed specialist training in all aspects of menopause and women’s health. By combining this expertise with my in-depth knowledge of sleep, I’m able to offer tailored support for women from perimenopause right through to post-menopausal years.
CPAP support
Using a CPAP machine can feel overwhelming at first, and many people need more support than standard NHS clinics have time to provide. With over three decades of experience helping thousands of patients start and adjust to CPAP, I understand the challenges and frustrations that can arise. Sometimes it simply takes extra time, clear guidance, and a personalised approach to make the therapy work for you.
It’s also not unusual to experience insomnia alongside CPAP therapy, which can make it harder to use the device consistently and get the benefits you need. This is an area where I can give you dedicated help — combining my expertise in sleep science with practical, hands-on support.
I can work with you to build confidence in using your machine, resolve any difficulties, and make sure your mask fits comfortably. With the right support, CPAP doesn’t have to feel daunting. Together, we’ll get you back on track towards better sleep, better health, and better days.
My Training
PGDip Sleep Medicine
I obtained my PGDIp in Sleep Medicine from Oxford University. This course covered neurophysiology and anatomy, sleep breathing disorders, parasomnias, circadian rhythms and hypersomnolence.
CBTi Basic
This course covered all the fundamentals of CBTi and the mechanisms and physiology around it. This was taught by Professor Jason Ellis, Professor of Sleep Science at Northumbria University and Director of the Northumbria Centre for Sleep Research
CBTI Oxford University
The Insomnia treatment - CBTi was a core component of the PGDiploma in Sleep Medicine that I studied. Here I studied under Professor Colin Espie who is Founding Director/ Clinical Director Experimental & Clinical Sleep Medicine Programme, Sleep & Circadian Neurosciences Institute, University of Oxford.
Advanced CBTi
This is the next level of CBTi Taught by Professor Ellis but also the other greats in CBTi , Michael Perlis , Associate Professor, Department of Psychiatry, University of Pennsylvania and Don Posner Adjunct Clinical Associate Professor, Psychiatry and Behavioral Sciences, Stanford University School of Medicine. All three are giants in the world of CBTi
Sleep Coach Diploma
Learning about sleep science, sleep problems across the ages from newborn to older generation. How to build an individualised sleep plan and looking at the cultural differences across the population.
Registered PolySomnoGraphic Technologist RPSGT
This qualification is recognised worldwide. This qualification demonstrates my learning and knowledge for analysis of sleep studies, diagnostics and therapy for sleep medicine.
Sleep Support for Young People
The Sleep Charity helps children and adolents with sleep issues. My training received helps recognise the importance of sleep for young people’s wellbeing and the challenges they may face around sleep issues
· To identify possible reasons for sleep issues
· To identify practical strategies to address sleep issues and to have appropriate tools to share with young people
Menopause Champion
Menopause Experts Group offer a accredited training covering menopause including, anatomy, physiology, psychology, nutrition and health and wellbeing including up to date HRT knowledge.
Mental Health First Aid
This enables me to recognise warning signs of mental ill health and develop the skills and confidence around an acute mental health crisis.
Currently Studying MSc in Neuroscience & Psychology of Mental Health
Alongside my clinical work, I am currently studying at Warwick University at Master’s level, specialising in the neuroscience and psychology of mental health, to deepen my understanding and enhance the level of support I provide to my clients.
Professional Registrations, Memberships and Qualifications
