Why choose Ashby Sleep Solutions?
Experience
Hello, I am Louise, a sleep specialist with an established professional history within the NHS as a Clinical Sleep Scientist. My journey spanning over three decades in sleep diagnostics and treating sleep disorders has been fueled by my passion for aiding individuals struggling with sleep disturbances. I offer a robust insomnia treatment in the for of CBTi.
My expertise is not limited to clinical practice. I have had the privilege of assisting a TV reality star in overcoming their sleep challenges, company directors, an author and business development guru. Thus expanding the breadth of my professional reach. Alongside this, I have played a key role in the training and development of staff across all levels within NHS Hospitals and private wellness centers, emphasizing the importance of a comprehensive approach to health.
My contributions to the field extend to the wellness community, where I have shared my insights at The Big Retreat in Pembrokeshire. My participation was engaging in one-on-one discussions about insomnia and circadian rhythms and having Q&A audience sessions..
In every endeavour, my mission remains the same: to help individuals understand the multifaceted roots of sleep issues and navigate their way to restful nights and healthier days.
CBTi
My expertise in the field of insomnia treatments has been honed under the training of preeminent figures in sleep science. This includes the esteemed Professor Jason Ellis, Director of the Northumbria Sleep Research Laboratory, and the distinguished Colin Espie, Professor of Sleep Medicine at Oxford University.
I firmly believe in the inclusivity and applicability of Cognitive Behavioral Therapy for Insomnia (CBTi), extending its benefits to individuals aged 14 and above.
One of the most rewarding aspects of my work is the process of conducting and analysing overnight sleep studies. The opportunity to interpret these findings and discuss them with my clients is a profound experience that I truly value. I take immense satisfaction in educating others about their sleep patterns and aiding in the diagnosis of sleep conditions.
My goal is not only to provide comprehensive sleep solutions but also to empower my clients with knowledge and understanding, fostering a collaborative path towards improved sleep health.
Sleep and Menopause
I have completed training in all aspects of menopause and health. Taking my knowledge of sleep and combining it with my menopause training allows me to offer specific help for perimenopause through to post-menopausal symptoms.
I can offer individual help or I am happy to come and give talks to work environments to support all staff.
My Training
PGDip Sleep Medicine
I obtained my PGDIp in Sleep Medicine from Oxford University. This course covered neurophysiology and anatomy, sleep breathing disorders, parasomnias, circadian rhythms and hypersomnolence.
CBTi Basic
This course covered all the fundamentals of CBTi and the mechanisms and physiology around it. This was taught by Professor Jason Ellis, Professor of Sleep Science at Northumbria University and Director of the Northumbria Centre for Sleep Research
CBTI Oxford University
The Insomnia treatment - CBTi was a core component of the PGDiploma in Sleep Medicine that I studied. Here I studied under Professor Colin Espie who is Founding Director/ Clinical Director Experimental & Clinical Sleep Medicine Programme, Sleep & Circadian Neurosciences Institute, University of Oxford.
Advanced CBTi
This is the next level of CBTi Taught by Professor Ellis but also the other greats in CBTi , Michael Perlis , Associate Professor, Department of Psychiatry, University of Pennsylvania and Don Posner Adjunct Clinical Associate Professor, Psychiatry and Behavioral Sciences, Stanford University School of Medicine. All three are giants in the world of CBTi
Registered PolySomnoGraphic Technologist RPSGT
This qualification which is recognised worldwide . This qualification demonstrates my learning and knowledge for analysis of sleep studies, diagnostics and therapy for sleep medicine.
Sleep Support for Young People
The Sleep Charity helps children and adolents with sleep issues. My training received helps recognise the importance of sleep for young people’s wellbeing and the challenges they may face around sleep issues
· To identify possible reasons for sleep issues
· To identify practical strategies to address sleep issues and to have appropriate tools to share with young people
Menopause Champion
Menopause Experts Group offer a accredited training covering menopause including, anatomy, physiology, psychology, nutrition and health and wellbeing including up to date HRT knowledge.
Mental Health First Aid
This enables me to recognise warning signs of mental ill health and develop the skills and confidence around an acute mental health crisis.