Education and wellness
Big Retreat Festival
Big Retreat Festival
Big Retreat Festival
2023 and 2024 I was asked to take part in The Big Retreat In Pembrokeshire. Here I had the pleasure of discussing insomnia and circadian rhythms to a great audience. Loved the Q&A part of the sessions.
Coombe Grove
Big Retreat Festival
Big Retreat Festival
Coombe Grove in Bath is a Health and wellbeing centre. Here I spent the day teaching about various aspects of sleep for their staff.
Wellness Education
Big Retreat Festival
Wellness Education
I strive to create a safe and supportive environment where my clients feel comfortable exploring their thoughts around sleep, and where they can develop the skills and tools they need to have refreshing and restorative sleep..
Corporate Seminars and wellbeing days
Sleep Seminar
Wellbeing Days Out of Office
Menopause Seminar
Sleep Workshops: The Key to Productivity - In house seminar
Did you know that sleep deprivation costs the UK economy an estimated £40 billion annually in lost productivity? According to the National Health Service (NHS), around 200,000 workdays are lost every year due to sleep-related issues. Furthermore, sleep loss contributes to an alarm
Sleep Workshops: The Key to Productivity - In house seminar
Did you know that sleep deprivation costs the UK economy an estimated £40 billion annually in lost productivity? According to the National Health Service (NHS), around 200,000 workdays are lost every year due to sleep-related issues. Furthermore, sleep loss contributes to an alarming number of car accidents—over 20% of road traffic incidents are linked to driver fatigue.
Our sleep workshops provide valuable insights into how improving sleep quality can enhance productivity, reduce absenteeism, and combat presenteeism. We equip your workforce with practical strategies to prioritise sleep, ultimately leading to a more engaged and efficient team.
Please contact me for more details
Menopause Seminar
Wellbeing Days Out of Office
Menopause Seminar
Menopause Seminars: A Holistic Approach to Workplace Wellbeing - In house seminar
Every year, thousands of women leave the workforce due to the challenges posed by perimenopause and menopause. In fact, research shows that nearly one in four women consider leaving their jobs because of menopausal symptoms. But it’s not just the women who ar
Menopause Seminars: A Holistic Approach to Workplace Wellbeing - In house seminar
Every year, thousands of women leave the workforce due to the challenges posed by perimenopause and menopause. In fact, research shows that nearly one in four women consider leaving their jobs because of menopausal symptoms. But it’s not just the women who are affected; the impact ripples through the entire workforce, including male colleagues who may not understand the challenges their female counterparts face.
Our seminars provide essential education on how perimenopause and menopause affect your workforce, fostering a supportive environment for all employees. By promoting awareness and understanding, you create a culture of inclusivity and support, ultimately leading to reduced turnover and increased job satisfaction.
Please contact me for more details
Wellbeing Days Out of Office
Wellbeing Days Out of Office
Wellbeing Days Out of Office
Digital Detox Day: Recharge and Refocus - Out of the office
In an age dominated by screens, a digital detox day allows employees to unplug and reconnect with themselves and their colleagues. This day is designed to reduce stress, improve mental clarity, and foster creativity. By encouraging mindful practices, your team will return refreshe
Digital Detox Day: Recharge and Refocus - Out of the office
In an age dominated by screens, a digital detox day allows employees to unplug and reconnect with themselves and their colleagues. This day is designed to reduce stress, improve mental clarity, and foster creativity. By encouraging mindful practices, your team will return refreshed and more focused, ready to tackle challenges with renewed energy.
Please contact me for more details